Dang, I’m an Empath

Dang, I’m an Empath

It all makes sense now I started reading The Empath’s Survival Guide and it’s blowing my mind and easing my soul. I highly recommend you check it out! It all makes sense now… I see myself as a catalyst for people. In Chemistry terms because I used to...
Obsessive Thoughts

Obsessive Thoughts

What are you thinking?All addictions begin with thought.I thought about what I wanted to release – coffee, sugar, laziness – and realized what plagues me the most and causes me the most suffering are obsessive thoughts about men, sex, and relationships. So...
The Upward Spiral

The Upward Spiral

“Oh crap, not this again…”That was something I used to find myself saying frequently. It captures my consistently negative and defeatist attitude and was how I greeted most challenges. I was able to recognize that something felt like a familiar...
Flowering

Flowering

Not the same personToday I share very personal stuff straight out of my journal that I wrote a few months ago. It was powerful to write and to see the contrast. I’m sharing because I’m asking you to dive deep into your own story so you can finally begin...
Spring

Spring

Seeing yourself anewDo you know what it feels like to lose your shit, to totally break down, be completely unfiltered, speak and behave freely and KNOW that no matter what you bring and show of your Self, you will NEVER be left, abandoned, criticized, and you will be...
Shame Spiral

Shame Spiral

I’ve been thinking a lot about shame. Shame is clever. It takes on many forms. Can you believe that it was only in 2016 that I understood what shame was and how it was ruling my life? I remember it clearly. I was an assistant for a Solsara Immersion (these...

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