by Heather | Jun 26, 2019 | Pause, Programming
What are you thinking?All addictions begin with thought.I thought about what I wanted to release – coffee, sugar, laziness – and realized what plagues me the most and causes me the most suffering are obsessive thoughts about men, sex, and relationships. So...
by Sophia | Jun 12, 2019 | Body connection, Feel the feelings, Pause, Trust
Have you ever tried to run away from reality? Have you ever been distracted from what you are meant to do? That happened to me last week. I signed up to work for a week at Breitenbush Hot Springs (in the kitchen) thinking I would be able to complete my duties there...
by Sophia | Mar 6, 2019 | Feminine, Pause
Permission to breatheLast year, I read The Surrender Experiment by Michael Singer. I didn’t want to at first. I thought “I got this. I am doing all the things right now to be spiritual and be one with the world and God and to surrender. Blah blah...
