The Upward Spiral

The Upward Spiral

“Oh crap, not this again…”That was something I used to find myself saying frequently. It captures my consistently negative and defeatist attitude and was how I greeted most challenges. I was able to recognize that something felt like a familiar...
The Value of Pain?

The Value of Pain?

Journal Entry: May 3, 2019 [This entry was a reflection upon a large part of 2018] Is there value in pain? Did grief bring me to ACIM (A Course in Miracles)? I felt grief. A lot of it. I felt frustrated wondering when it would end. I had many stories reliving ad...
Yoga F*cked Me Up

Yoga F*cked Me Up

Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
Tenuous Beginning

Tenuous Beginning

Learning from the pastI revisit my past with a similar feeling of excitement and enjoyment that I get from re-reading a favorite novel or re-watching a particularly good movie. I usually skip over the less important bits and immerse myself in the experience of the...
Flowering

Flowering

Not the same personToday I share very personal stuff straight out of my journal that I wrote a few months ago. It was powerful to write and to see the contrast. I’m sharing because I’m asking you to dive deep into your own story so you can finally begin...
Renewal

Renewal

The light is comingI am feeling connected to the self I was 20 years ago. I’m remembering my first love and music during that time. It was a profound time in my life. I made choices that set me on a path and I’m grateful for every single moment. 20 years...

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