by Sophia | Nov 6, 2019 | Boundaries, Feel the feelings, Needs, Radical Pleasure, Trust
Parts one through three are on our blog. Check it out to follow along with the story! This is one of the harder relationship stories to share. I felt a lot of shame, guilt, and self-hatred from engaging in this particular relationship. It was also the absolute last...
by Sophia | Oct 16, 2019 | Boundaries, Feel the feelings, Needs, Radical Pleasure, Trust
Parts one and two are on our blog. Check it out to follow along with the story! Still a PleaserI knew nothing of Portland. I had visited the year before while the boyfriend and I were on our roadtrip. We hiked in both the Gorge and the coastal mountains. I went to hot...
by Sophia | Oct 2, 2019 | Boundaries, Feel the feelings, Needs, Radical Pleasure, Trust
Ah one of the most important stages on my path of healing. So appropriate since it is what I’m teaching currently in the Connect to your Body::Speak your Mind Program (by the way, enrollment is open NOW for a very short period of time until October 4th!)What...
by Sophia | Jul 10, 2019 | Boundaries, Feel the feelings, Programming
It all makes sense now I started reading The Empath’s Survival Guide and it’s blowing my mind and easing my soul. I highly recommend you check it out! It all makes sense now… I see myself as a catalyst for people. In Chemistry terms because I used to...
by Sophia | May 1, 2019 | Body connection, Boundaries, Feel the feelings
Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
by Sophia | Apr 17, 2019 | Body connection, Boundaries
Before I moved to Portland, I lived in Chicago and worked in a hospital as a therapist and group facilitator. If you read part one of my Origin Story (read it here), you’ll remember that I began meditating hard core and everything changed for me internally. When...
