by Sophia | Jul 10, 2019 | Boundaries, Feel the feelings, Programming
It all makes sense now I started reading The Empath’s Survival Guide and it’s blowing my mind and easing my soul. I highly recommend you check it out! It all makes sense now… I see myself as a catalyst for people. In Chemistry terms because I used to...
by Sophia | May 1, 2019 | Body connection, Boundaries, Feel the feelings
Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
by Sophia | Apr 17, 2019 | Body connection, Boundaries
Before I moved to Portland, I lived in Chicago and worked in a hospital as a therapist and group facilitator. If you read part one of my Origin Story (read it here), you’ll remember that I began meditating hard core and everything changed for me internally. When...
