Running away

Running away

Have you ever tried to run away from reality? Have you ever been distracted from what you are meant to do? That happened to me last week. I signed up to work for a week at Breitenbush Hot Springs (in the kitchen) thinking I would be able to complete my duties there...
Paradigm Shift

Paradigm Shift

Time for a Paradigm ShiftI am on the edge teetering between two paradigms right now: my former paradigm of stress/struggle/grinding/pushing/I come last/worry about future/fret about the past/make shit happen and the one I’m moving towards of ease/flow/trust/I come...
The Body Journey Begins

The Body Journey Begins

It’s time sisters! Heather and I have been on this BODY journey for some time. We’ve shared our stories courageously and now it’s time to write yours, so to speak! In 2018, I created a JOURNEY for women and 100s of women around the world have joined....
Sh*t ton of bodywork

Sh*t ton of bodywork

I’ve written before that I enjoy visiting my former self and noticing the ways that I experience life both differently than in the past as well as all the ways it is similar to my current experience. I have excellent data; I made voice recordings, videos and have some...
Yoga F*cked Me Up

Yoga F*cked Me Up

Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
Adversary to Ally

Adversary to Ally

I am a recovering ice queen and I am thawing. I can feel the softening at a deep, cellular level. I can also feel my abdominal wall muscles knitting together; it’s similar to a corset being smoothly and slowly pulled tighter and tighter. Both my morning yoga and...

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