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Where we drop some LOVE truth bombs

Paradigm Shift

Time for a Paradigm ShiftI am on the edge teetering between two paradigms right now: my former paradigm of stress/struggle/grinding/pushing/I come last/worry about future/fret about the past/make shit happen and the one I’m moving towards of ease/flow/trust/I come...

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The Body Journey Begins

https://youtu.be/P9HRFHHw1X4 It's time sisters! Heather and I have been on this BODY journey for some time. We've shared our stories courageously and now it's time to write yours, so to speak! In 2018, I created a JOURNEY for women and 100s of women around the world...

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The Upward Spiral

"Oh crap, not this again..."That was something I used to find myself saying frequently. It captures my consistently negative and defeatist attitude and was how I greeted most challenges. I was able to recognize that something felt like a familiar experience, but I...

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The Value of Pain?

Journal Entry: May 3, 2019 [This entry was a reflection upon a large part of 2018] Is there value in pain? Did grief bring me to ACIM (A Course in Miracles)? I felt grief. A lot of it. I felt frustrated wondering when it would end. I had many stories reliving ad...

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Sh*t ton of bodywork

I’ve written before that I enjoy visiting my former self and noticing the ways that I experience life both differently than in the past as well as all the ways it is similar to my current experience. I have excellent data; I made voice recordings, videos and have some...

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Yoga F*cked Me Up

Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...

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THE
FEEL YOUR BODY
JOURNEY

THE

FEEL YOUR BODY

JOURNEY

 

Feel, accept, trust, and love yourself!

You are in!

THE

FEEL YOUR BODY

JOURNEY

 

Feel, accept, trust, and love yourself!

You are in!

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