My life is *based* on a true story

My life is *based* on a true story

LOOK AT THOSE MOUNTAINS.I mean, seriously. Really look at that photo. Do you think it was taken by a pro that travels the world looking for the most breathtaking and remote views they can discover? Nope. I took that photo… from my childhood bus stop. That is the...
Obsessive Thoughts

Obsessive Thoughts

What are you thinking?All addictions begin with thought.I thought about what I wanted to release – coffee, sugar, laziness – and realized what plagues me the most and causes me the most suffering are obsessive thoughts about men, sex, and relationships. So...
Paradigm Shift

Paradigm Shift

Time for a Paradigm ShiftI am on the edge teetering between two paradigms right now: my former paradigm of stress/struggle/grinding/pushing/I come last/worry about future/fret about the past/make shit happen and the one I’m moving towards of ease/flow/trust/I come...
The Upward Spiral

The Upward Spiral

“Oh crap, not this again…”That was something I used to find myself saying frequently. It captures my consistently negative and defeatist attitude and was how I greeted most challenges. I was able to recognize that something felt like a familiar...
Sh*t ton of bodywork

Sh*t ton of bodywork

I’ve written before that I enjoy visiting my former self and noticing the ways that I experience life both differently than in the past as well as all the ways it is similar to my current experience. I have excellent data; I made voice recordings, videos and have some...

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