The Value of Pain?

The Value of Pain?

Journal Entry: May 3, 2019 [This entry was a reflection upon a large part of 2018] Is there value in pain? Did grief bring me to ACIM (A Course in Miracles)? I felt grief. A lot of it. I felt frustrated wondering when it would end. I had many stories reliving ad...
Yoga F*cked Me Up

Yoga F*cked Me Up

Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
Nothing was Broken

Nothing was Broken

Before I moved to Portland, I lived in Chicago and worked in a hospital as a therapist and group facilitator. If you read part one of my Origin Story (read it here), you’ll remember that I began meditating hard core and everything changed for me internally. When...
It’s in the Body

It’s in the Body

The brain is all that matters, right?We all begin somewhere. Heather and I have been heartstorming and going back. Way back to when we first knew that there was something other than our cognitive, logical brain that did the thinking. My first career was as a...
Flowering

Flowering

Not the same personToday I share very personal stuff straight out of my journal that I wrote a few months ago. It was powerful to write and to see the contrast. I’m sharing because I’m asking you to dive deep into your own story so you can finally begin...

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