Obsessive Thoughts

Obsessive Thoughts

What are you thinking?All addictions begin with thought.I thought about what I wanted to release – coffee, sugar, laziness – and realized what plagues me the most and causes me the most suffering are obsessive thoughts about men, sex, and relationships. So...
Are You Worthy?

Are You Worthy?

Are you worthy?That’s a rhetorical question. Of course you’re worthy! You don’t believe that yet, do you? I didn’t either. I thought I did. After years of personal development work, yoga, meditation, coaches, therapists, shamans, etc I thought...
Running away

Running away

Have you ever tried to run away from reality? Have you ever been distracted from what you are meant to do? That happened to me last week. I signed up to work for a week at Breitenbush Hot Springs (in the kitchen) thinking I would be able to complete my duties there...
Paradigm Shift

Paradigm Shift

Time for a Paradigm ShiftI am on the edge teetering between two paradigms right now: my former paradigm of stress/struggle/grinding/pushing/I come last/worry about future/fret about the past/make shit happen and the one I’m moving towards of ease/flow/trust/I come...

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