by Heather | Jun 26, 2019 | Pause, Programming
What are you thinking?All addictions begin with thought.I thought about what I wanted to release – coffee, sugar, laziness – and realized what plagues me the most and causes me the most suffering are obsessive thoughts about men, sex, and relationships. So...
by Sophia | Jun 19, 2019 | Feminine, Trust
Are you worthy?That’s a rhetorical question. Of course you’re worthy! You don’t believe that yet, do you? I didn’t either. I thought I did. After years of personal development work, yoga, meditation, coaches, therapists, shamans, etc I thought...
by Sophia | Jun 12, 2019 | Body connection, Feel the feelings, Pause, Trust
Have you ever tried to run away from reality? Have you ever been distracted from what you are meant to do? That happened to me last week. I signed up to work for a week at Breitenbush Hot Springs (in the kitchen) thinking I would be able to complete my duties there...
by Heather | Jun 5, 2019 | Body connection
Time for a Paradigm ShiftI am on the edge teetering between two paradigms right now: my former paradigm of stress/struggle/grinding/pushing/I come last/worry about future/fret about the past/make shit happen and the one I’m moving towards of ease/flow/trust/I come...
