by Sophia | May 29, 2019 | Body connection
It’s time sisters! Heather and I have been on this BODY journey for some time. We’ve shared our stories courageously and now it’s time to write yours, so to speak! In 2018, I created a JOURNEY for women and 100s of women around the world have joined....
by Heather | May 22, 2019 | Feel the feelings, Programming
“Oh crap, not this again…”That was something I used to find myself saying frequently. It captures my consistently negative and defeatist attitude and was how I greeted most challenges. I was able to recognize that something felt like a familiar...
by Sophia | May 15, 2019 | Feel the feelings, Trust
Journal Entry: May 3, 2019 [This entry was a reflection upon a large part of 2018] Is there value in pain? Did grief bring me to ACIM (A Course in Miracles)? I felt grief. A lot of it. I felt frustrated wondering when it would end. I had many stories reliving ad...
by Heather | May 8, 2019 | Body connection
I’ve written before that I enjoy visiting my former self and noticing the ways that I experience life both differently than in the past as well as all the ways it is similar to my current experience. I have excellent data; I made voice recordings, videos and have some...
by Sophia | May 1, 2019 | Body connection, Boundaries, Feel the feelings
Winter 2009. I sat in the welcome area of Moksha yoga scanning the fliers. I was supporting a teacher-in-training who needed folks for her thesis. Sounded interesting and I was considering practicing more yoga in my life. The Yoga Teacher Training flier stood out to...
