by Heather | Apr 24, 2019 | Body connection, Trust
I am a recovering ice queen and I am thawing. I can feel the softening at a deep, cellular level. I can also feel my abdominal wall muscles knitting together; it’s similar to a corset being smoothly and slowly pulled tighter and tighter. Both my morning yoga and...
by Sophia | Apr 17, 2019 | Body connection, Boundaries
Before I moved to Portland, I lived in Chicago and worked in a hospital as a therapist and group facilitator. If you read part one of my Origin Story (read it here), you’ll remember that I began meditating hard core and everything changed for me internally. When...
by Heather | Apr 10, 2019 | Body connection, Feel the feelings, Trust
Learning from the pastI revisit my past with a similar feeling of excitement and enjoyment that I get from re-reading a favorite novel or re-watching a particularly good movie. I usually skip over the less important bits and immerse myself in the experience of the...
by Sophia | Apr 3, 2019 | Body connection, Trust
The brain is all that matters, right?We all begin somewhere. Heather and I have been heartstorming and going back. Way back to when we first knew that there was something other than our cognitive, logical brain that did the thinking. My first career was as a...
